材料:
猪里脊肉(梅肉) 400g
姜片 15-20片
青葱 3棵
蚝油 1大匙
油 少许
腌料:
蚝油 1大匙
胡椒粉 1/2茶匙
做法:
- 里脊肉切片用腌料腌制至少1小时。
- 青葱切段,青色部分留用,白色部分和姜片用少许油爆香。
- 放入腌制过的里脊肉,加入蚝油调味,然后翻炒至肉熟透即可上桌。
里脊肉是猪肉里面最嫩的部分,是脊骨下面与大排骨相连的瘦肉,切片或切丝炒口感极好。在菜市场向肉贩说要梅肉,或到超市找 pork loin 就行了。
Ingredients:
Pork loin 400g
Ginger slice 15-20 slices
Spring onion 3 small bunches
Oyster sauce 1tbsp
Oil A bit
Marinate Ingredients:
Oyster sauce 1tbsp
Pepper 1/2tsp
Method:
- Cut pork loin into slices, marinate with oyster sauce and pepper for at least 1hr.
- Cut spring onion into 2 inches long, stir fry the white color part together with ginger slices using a little bit of oil.
- Put in well-marinated pork slices, add oyster sauce for flavoring, stir fry until pork slices are fully cooked.
By 阿七
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