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Sunday 4 August 2013
无花果煲雪梨 Herbal tea with fig and snow pear
反覆的天气加上常吃煎炸食物,使我们经常会有喉咙不适或咳嗽的问题。今天想要推荐这一个有止咳化痰和润肺功效的无花果煲雪梨。
材料:
无花果 12颗
干雪梨片 6-7片 (用新鲜雪梨也可以)
蜜枣 4颗
桔饼 1个
罗汉果 1个
南北杏 2茶匙
做法:
无花果、蜜枣、桔饼和罗汉果撕成小片放入锅中,这样会更容易出味。
加上其他材料和 6 杯水,大火煮沸后转小火煲 2 小时。
蜜枣和罗汉果已经带甜味,所以不需要加任何糖了。有喉咙不适的可以试一试,喉咙没问题的也可以喝哦~~
By 阿七
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